1/2 c white flour
1/2 c wheat flour
1 TBSP milled flax seed
1 TBSP Splenda
1 tsp baking soda
1 1/4 lowfat buttermilk
2 eggs
1 tsp vanilla extract
Heat a skillet or griddle on medium heat.
Mix first 3 ingredients in a medium bowl. Form a well in the center.
Dissolve baking soda in buttermilk in a small bowl. Add eggs and vanilla. Add liquid to dry ingredients.
Spray pan with cooking spray right before pouring pancakes. Pour by 1/2 c. onto pan. Cook until bubbly, flip and cook another 3-5 minutes until both sides are browned.
STATS (each-makes 5 large)
147 calories, 22 carbs, 3g fat ,8g protein, 2g fiber, 343mg sodium
1/2 c wheat flour
1 TBSP milled flax seed
1 TBSP Splenda
1 tsp baking soda
1 1/4 lowfat buttermilk
2 eggs
1 tsp vanilla extract
Heat a skillet or griddle on medium heat.
Mix first 3 ingredients in a medium bowl. Form a well in the center.
Dissolve baking soda in buttermilk in a small bowl. Add eggs and vanilla. Add liquid to dry ingredients.
Spray pan with cooking spray right before pouring pancakes. Pour by 1/2 c. onto pan. Cook until bubbly, flip and cook another 3-5 minutes until both sides are browned.
STATS (each-makes 5 large)
147 calories, 22 carbs, 3g fat ,8g protein, 2g fiber, 343mg sodium
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