These are another one of my swappers. A kick off a nacho served at a restaurant I worked at for years, just way better for the waistline. You can also substitute the beans for a cup of taco meat, or mix the meat and beans half and half!
4 corn tortillas
1 c refried beans, warmed
1/2 c shredded cheddar cheese
8 jalapeno rings
Heat oven to 400 degrees. Spray both sides of each tortilla with cooking spray and place on a baking sheet. Bake 5-10 minutes until tortilla is crisp.
Top each tortilla with 1/2 c beans, 1/8 c cheese and a jalapeno ring on each side. Return to oven until cheese melts.
Remove from oven and cut each tortilla in half. Serve with salsa, sour cream, and guacamole.
Serves 4- untopped with my ingredients they were 146 calories, 5 g fat and 363 g of sodium per serving!!! Now you wont stats like that in a restaurant :)
4 corn tortillas
1 c refried beans, warmed
1/2 c shredded cheddar cheese
8 jalapeno rings
Heat oven to 400 degrees. Spray both sides of each tortilla with cooking spray and place on a baking sheet. Bake 5-10 minutes until tortilla is crisp.
Top each tortilla with 1/2 c beans, 1/8 c cheese and a jalapeno ring on each side. Return to oven until cheese melts.
Remove from oven and cut each tortilla in half. Serve with salsa, sour cream, and guacamole.
Serves 4- untopped with my ingredients they were 146 calories, 5 g fat and 363 g of sodium per serving!!! Now you wont stats like that in a restaurant :)
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