18 Wonton wrappers
1/2 lb ground sausage
1" piece ginger root, grated
1/2 c. chopped green onion (from the white end)
five spice powder, pinch to taste
black pepper, pinch to taste
1 TBSP soy sauce
Heat oven to 350 degrees. Spray a baking sheet with cooking spray.
Brown sausage in a skillet over medium heat. Once meat is almost cooked, add green onions, soy sauce and spices. Cook another 5 minutes.
Lay wonton wrappers on a flat surface and moisten the edges with a clean finger dipped in water. Spoon a teaspoon of the meat into the center of each, and bring opposite points together to make a triangle. Bring the other two corners up and pinch the sides together. Spray tops with cooking spray.
Bake for 10-15 minutes until golden brown.
Each wonton has:
60 calories
4g carbs
3g fat
3g protein
0g fiber
98mg sodium
1/2 lb ground sausage
1" piece ginger root, grated
1/2 c. chopped green onion (from the white end)
five spice powder, pinch to taste
black pepper, pinch to taste
1 TBSP soy sauce
Heat oven to 350 degrees. Spray a baking sheet with cooking spray.
Brown sausage in a skillet over medium heat. Once meat is almost cooked, add green onions, soy sauce and spices. Cook another 5 minutes.
Lay wonton wrappers on a flat surface and moisten the edges with a clean finger dipped in water. Spoon a teaspoon of the meat into the center of each, and bring opposite points together to make a triangle. Bring the other two corners up and pinch the sides together. Spray tops with cooking spray.
Bake for 10-15 minutes until golden brown.
Each wonton has:
60 calories
4g carbs
3g fat
3g protein
0g fiber
98mg sodium
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