Crust:
1/2 box (about 6-7 oz) whole grain spaghetti
1 egg, beaten
1/3 c parmesan cheese
1/4 tsp pepper
Cheese Filling:
1 c fat free cottage cheese
1 egg, beaten
Topping:
2 c finely chopped broccoli florets
1 1/2 c marinara
1/2 c shredded mozzarella
Preheat oven to 350 degrees.
Cook pasta according to package directions. Drain and rinse with cold water. Mix pasta, egg, cheese and pepper and press into a 9" pie plate sprayed with cooking spray.
Top with cheese filling. Add broccoli, sauce, and mozzarella.
Bake covered for 25 minutes, remove foil and cook until cheese melts.
*You can easily make this ahead and pop in the oven later. Try with other finely chopped/shredded veggies too :)
STATS (per 1/6th):
269 calories, 8 g fat, 18g protein, 550mg sodium
1 egg, beaten
1/3 c parmesan cheese
1/4 tsp pepper
Cheese Filling:
1 c fat free cottage cheese
1 egg, beaten
Topping:
2 c finely chopped broccoli florets
1 1/2 c marinara
1/2 c shredded mozzarella
Preheat oven to 350 degrees.
Cook pasta according to package directions. Drain and rinse with cold water. Mix pasta, egg, cheese and pepper and press into a 9" pie plate sprayed with cooking spray.
Top with cheese filling. Add broccoli, sauce, and mozzarella.
Bake covered for 25 minutes, remove foil and cook until cheese melts.
*You can easily make this ahead and pop in the oven later. Try with other finely chopped/shredded veggies too :)
STATS (per 1/6th):
269 calories, 8 g fat, 18g protein, 550mg sodium
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