Per serving:
1 tilapia filet
1 tsp buffalo sauce
1 tsp corn meal
1 TBSP panko bread crumbs
cooking spray
Spread the sauce over top side of the tilapia with a pastry brush. Sprinkle with half of the corn meal and half of the panko. Flip over and repeat with the other half.
Spray a baking sheet with cooking spray, place tilapia filets spread apart and spray the tops with cooking spray.
Bake in a 400 degree oven until browned, about 20-25 minutes.
** This is delicios served with a green salad topped with light ranch or blue cheese dressing.
1 tilapia filet
1 tsp buffalo sauce
1 tsp corn meal
1 TBSP panko bread crumbs
cooking spray
Spread the sauce over top side of the tilapia with a pastry brush. Sprinkle with half of the corn meal and half of the panko. Flip over and repeat with the other half.
Spray a baking sheet with cooking spray, place tilapia filets spread apart and spray the tops with cooking spray.
Bake in a 400 degree oven until browned, about 20-25 minutes.
** This is delicios served with a green salad topped with light ranch or blue cheese dressing.
4 comments:
I've been looking for a recipe like this. THANK YOU. Gonna make it tonight.
This was simple and really delicious, no more buffalo chicken wings for me!!
Easy and delicious- no more chicken wings for me!! Thanks for this recipe
This sounds awesome to change things up but why put chicken out of your life? Love both!
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