Any 3 lb combination of the following:
butternut squash
whole fresh pie pumpkin
acorn squash
parsnips
carrots
small round onions
2-3 TBSP extra virgin olive oil
salt, pepper, crushed red pepper, nutmeg
Heat oven to 450 degrees. Peel the veggies, and scoop the seeds from the squashes. Cut everything into uniform 1-2" chunks (depending on the thickness of the round part of the pumpkin/butternut and the skinny end of the parsnips).
In a large bowl toss the veggies in olive oil. Spread into a single layer on 2 non-stick baking sheets sprayed with cooking spray. Sprinkle lightly with salt, pepper, red pepper flakes and nutmeg.
Roast from 20-40 minutes (depends on your oven) stirring once or twice. The veggies are done when they are soft and have brown spots.
butternut squash
whole fresh pie pumpkin
acorn squash
parsnips
carrots
small round onions
2-3 TBSP extra virgin olive oil
salt, pepper, crushed red pepper, nutmeg
Heat oven to 450 degrees. Peel the veggies, and scoop the seeds from the squashes. Cut everything into uniform 1-2" chunks (depending on the thickness of the round part of the pumpkin/butternut and the skinny end of the parsnips).
In a large bowl toss the veggies in olive oil. Spread into a single layer on 2 non-stick baking sheets sprayed with cooking spray. Sprinkle lightly with salt, pepper, red pepper flakes and nutmeg.
Roast from 20-40 minutes (depends on your oven) stirring once or twice. The veggies are done when they are soft and have brown spots.
No comments:
Post a Comment