MDP's seasoning mix

No need to buy fancy spice rubs when you can make up your own. Just mix and store in a ziploc bag or airtight container. This one is great for any meat, but is a tad spicy so you will want to go easy unless you like your food spicy.

3 TBSP paprika
2 TBSP salt
2 TBSP garlic powder
1 TBSP black pepper
1 TBSP onion powder
1 TBSP cayenne pepper
1 TBSP dried oregano
1 TBSP dried thyme
1 TBSP chili powder
1 TBSP cumin

STATS per 1/2 tsp (I use more like 1/4 tsp per 4 oz protein)
3 calories
1 carb
167 mg sodium

This is in the Myfitnesspal database under Momvsfood website- MDP's seasoning